Fitness classes that cater for different levels of fitness.  Classes vary each session to concentrate on strength, core and cardio.  It is a fast paced, fun workout lasting 45 mins, but you can work at your own level.  Classes also include boxercise.

This class is a very friendly and welcoming, other members will always be there to help you along the way.

Please contact me, Bassey, before attending a session, so that we can have a chat and workout a programme suited to your needs.

www.basseyfit.com

Look forward to seeing you there

Bassey